Leading Barnstaple based Personal Trainer Marc Kent has set up free health & fitness community website over atwww.MarcKent.ning.com for the residents of Barnstaple.

The Health & Fitness Community is free to join and Marc is offering a free copy of his EAT Smart Diet & Nutrition Plan. 

The EAT Smart Nutrition plan has seen his persona training and boot camp clients lose up to 22lb in 30 days by combining the healthy eating strategies with regular exercise. In fact some clients have reported nearly 28lb's (that's 2 stone in old money) of weight loss in 12 weeks with only 10 minutes of exercise a day.

Now, with the New Year fast approaching and the annual "I'm going to go on a diet" resolutions that don't last more than a week Marc has decided to not only offer a free copy of his EAT Smart Diet to everyone who joins his free community but from 4th January 2011 he is opening in his "30 in 30" challenge. This is 30 quick do at home workouts in 30 days. Again this is all free, all you need to do is be a member of his community at www.MarcKent.ning.com